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Carrot Cake Energy Bites
Looking for all the flavours of carrot cake without the hassle of having to make a carrot cake? I present carrot cake energy bites.

Aly - The Zesty RD
Apr 18, 20221 min read


Cinnamon Twist Easter Bunnies and Raspberry Jam Flowers
Two easy puff pastry treats that are sure to impress your family and friends this Easter.

Aly - The Zesty RD
Apr 12, 20221 min read


Sweet Potato Lentil Bulgur Quinoa Soup
It may be April, but that's not stopping me from having my favourite hearty soups!!

Aly - The Zesty RD
Apr 4, 20221 min read


Peanut Butter Tofu
People who say that they don't like tofu obviously have never had peanut butter tofu!

Aly - The Zesty RD
Mar 28, 20221 min read


Vegan Chocolate Peanut Butter Banana Muffins
Banana bread is nice, but who wants to wait one hour for banana bread to bake?!

Aly - The Zesty RD
Mar 4, 20221 min read


Vegan Lemon and Blueberry Pan Pancakes
Feast your eyes on the fluffiest pan pancakes you've ever seen!

Aly - The Zesty RD
Mar 1, 20221 min read


Balsamic Veggies and Hummus Toast
Boring toast? Amp it up with savoury balsamic veggies and creamy hummus.

Aly - The Zesty RD
Feb 21, 20221 min read


Vegan Caramel and Chocolate Popcorn
In a pinch for a sweet Valentine's Day gift? Why not make some vegan caramel and chocolate popcorn?! Perfect for a loved one who enjoys...

Aly - The Zesty RD
Feb 11, 20221 min read


Chia Seed Brownies
It's almost Valentine's Day! And what better way to celebrate than to make delicious recipes worth sharing with your loved ones,...

Aly - The Zesty RD
Feb 4, 20221 min read


Plant Powered Chocolate Energy Bites
Looking for a satisfying chocolate fix? Try these plant-powered chocolate energy bites packed with protein and heart healthy fats.

Aly - The Zesty RD
Jan 27, 20221 min read


Chocolate Dessert Hummus
Hearty snack boards? Yes please! Although salty foods tend to get all the glory when it comes to charcuterie boards, why not shake things...

Aly - The Zesty RD
Jan 21, 20221 min read


"Parm" and Ranch Popcorn Seasoning
Embrace the NOOCH with this "Parm" and Ranch Popcorn Seasoning

Aly - The Zesty RD
Jan 9, 20221 min read


Creamy Vegan Mushroom and Rice Soup
What's in season this January? Mushrooms, of course! Why not try out this creamy vegan mushroom and rice soup as a seasonal recipe!

Aly - The Zesty RD
Jan 2, 20221 min read


3 Quick and Easy Vegan + Gluten Free Christmas Cookies and Treats
Wait what...Christmas is in four days?!

Aly - The Zesty RD
Dec 21, 20211 min read


Gaining Valuable Nutrition Experiences in the Midst of a Pandemic
Finding opportunities to build your dietetic internship application can be an overwhelming experience. Here's four tips to get you started.

Aly - The Zesty RD
Nov 6, 20215 min read


Spaghetti Stew with Vegan Lentil Quinoa Mushroom Meatballs
September is knocking. Do you have your soups and stew recipes ready?

Aly - The Zesty RD
Aug 22, 20211 min read


Curried Apple Zucchini Soup
What do you do when your grandmother's garden is exploding with zucchinis? You make curried apple zucchini soup, of course!

Aly - The Zesty RD
Jul 17, 20211 min read


Tips and Tricks to Navigate Eating Out with a Food Allergy or Intolerance
Do you find it extremely difficult to navigate restaurants to find the "right dish" for your food allergy or intolerance?

Aly - The Zesty RD
Jul 12, 20214 min read


Whole Wheat Couscous with Red Wine Vinegar Dressing
Need a hearty salad in a pinch? Whole wheat couscous is the answer!

Aly - The Zesty RD
Jul 5, 20211 min read


Watermelon Cucumber Mint Salad with Lime Dressing
Hello summer salads! It is your time to shine.

Aly - The Zesty RD
Jun 21, 20211 min read
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