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Carrot Cake Energy Bites
Looking for all the flavours of carrot cake without the hassle of having to make a carrot cake? I present carrot cake energy bites.

Aly - The Zesty RD
Apr 18, 20221 min read
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Cinnamon Twist Easter Bunnies and Raspberry Jam Flowers
Two easy puff pastry treats that are sure to impress your family and friends this Easter.

Aly - The Zesty RD
Apr 12, 20221 min read
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Sweet Potato Lentil Bulgur Quinoa Soup
It may be April, but that's not stopping me from having my favourite hearty soups!!

Aly - The Zesty RD
Apr 4, 20221 min read
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Peanut Butter Tofu
People who say that they don't like tofu obviously have never had peanut butter tofu!

Aly - The Zesty RD
Mar 28, 20221 min read
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Vegan Chocolate Peanut Butter Banana Muffins
Banana bread is nice, but who wants to wait one hour for banana bread to bake?!

Aly - The Zesty RD
Mar 4, 20221 min read
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Vegan Lemon and Blueberry Pan Pancakes
Feast your eyes on the fluffiest pan pancakes you've ever seen!

Aly - The Zesty RD
Mar 1, 20221 min read
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Balsamic Veggies and Hummus Toast
Boring toast? Amp it up with savoury balsamic veggies and creamy hummus.

Aly - The Zesty RD
Feb 21, 20221 min read
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Vegan Caramel and Chocolate Popcorn
In a pinch for a sweet Valentine's Day gift? Why not make some vegan caramel and chocolate popcorn?! Perfect for a loved one who enjoys...

Aly - The Zesty RD
Feb 11, 20221 min read
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Chia Seed Brownies
It's almost Valentine's Day! And what better way to celebrate than to make delicious recipes worth sharing with your loved ones,...

Aly - The Zesty RD
Feb 4, 20221 min read
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Plant Powered Chocolate Energy Bites
Looking for a satisfying chocolate fix? Try these plant-powered chocolate energy bites packed with protein and heart healthy fats.

Aly - The Zesty RD
Jan 27, 20221 min read
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Chocolate Dessert Hummus
Hearty snack boards? Yes please! Although salty foods tend to get all the glory when it comes to charcuterie boards, why not shake things...

Aly - The Zesty RD
Jan 21, 20221 min read
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"Parm" and Ranch Popcorn Seasoning
Embrace the NOOCH with this "Parm" and Ranch Popcorn Seasoning

Aly - The Zesty RD
Jan 9, 20221 min read
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Creamy Vegan Mushroom and Rice Soup
What's in season this January? Mushrooms, of course! Why not try out this creamy vegan mushroom and rice soup as a seasonal recipe!

Aly - The Zesty RD
Jan 2, 20221 min read
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3 Quick and Easy Vegan + Gluten Free Christmas Cookies and Treats
Wait what...Christmas is in four days?!

Aly - The Zesty RD
Dec 21, 20211 min read
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Gaining Valuable Nutrition Experiences in the Midst of a Pandemic
Finding opportunities to build your dietetic internship application can be an overwhelming experience. Here's four tips to get you started.

Aly - The Zesty RD
Nov 6, 20215 min read
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Spaghetti Stew with Vegan Lentil Quinoa Mushroom Meatballs
September is knocking. Do you have your soups and stew recipes ready?

Aly - The Zesty RD
Aug 22, 20211 min read
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Curried Apple Zucchini Soup
What do you do when your grandmother's garden is exploding with zucchinis? You make curried apple zucchini soup, of course!

Aly - The Zesty RD
Jul 17, 20211 min read
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Tips and Tricks to Navigate Eating Out with a Food Allergy or Intolerance
Do you find it extremely difficult to navigate restaurants to find the "right dish" for your food allergy or intolerance?

Aly - The Zesty RD
Jul 12, 20214 min read
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Whole Wheat Couscous with Red Wine Vinegar Dressing
Need a hearty salad in a pinch? Whole wheat couscous is the answer!

Aly - The Zesty RD
Jul 5, 20211 min read
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Watermelon Cucumber Mint Salad with Lime Dressing
Hello summer salads! It is your time to shine.

Aly - The Zesty RD
Jun 21, 20211 min read
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